Dear Blokes #3
Today’s topic – guilt and boundaries – might sound like a “her” issue. It isn’t.
A Grown Up’s Guidebook – ISSUE #13 – The Great Untethering – & a Podcast!
A GROWN UP’S GAP YEAR – THE PODCAST
HELLO – HAPPY SUNDAY!
After one too many internal “Do I really want to do this?” moments…
A Grown Up’s Gap Year – The Podcast, is live again.
If you have read the book – you know the story.
However,
This podcast isn’t just a companion to the book. It’s the heartbeat behind it.
Each episode includes:
- Book readings (because I didn’t record an audiobook – this is more fun)
- Real stories and listener questions
- Handy hints, mini resets, and weekly actions
- And yes… a Dear Blokes segment – equal parts pep talk, love letter, and subtle nudge. Partnering with Purpose I’m calling this!
I hope you enjoy it.
First Season is The Great Untethering!
Love and hugs
Monique x
EPISODE ONE
Treat Yourself Like a Project:
(Because You Are Your Most Precious One)
“It’s what happens when you hit your limit
– and instead of running on empty…
you decide to run away!”
This episode is the story behind why I wrote the book, how it changed my life, and what might just change yours too.
It’s not about disappearing. It’s about reappearing in your own life.
I would love you to join us wherever you download your shows.
[Listen now on Spotify | Apple | or your favourite podcast app]
LIFESTYLE REFRESH HANDY HINTS →
Dear Blokes
A quick note for you this week Dear Blokes, a short one because it is our first episode and I don’t want to lose you at the first listen.
I am including this segment in every episode because:
- We don’t want to leave you behind.
- We want you with us.
- This isn’t a gender war – it’s a call for shared momentum.
So, blokes – if your partner says, “Things are changing around here…”
Please listen. And the – this part’s important – follow through.
No eye-rolls. No judgment.
Just stand back and watch her rise.
And maybe – take a look at what you might need too.
Your own version of untethering.
Love
From Us x
Listen | Podcast
The Liz Moody Podcast – …know you are on the right track.
Read | Magazine
MiNDFOOD Magazine
My latest article
Coming Soon | Wellness Retreats
Why I’m a fan of Best-Practice Wellness Retreats
Where I go when I need to properly disappear… A few ideas to get you dreaming…
Read here→
Love & hugs,
A GROWN UP’S GAP YEAR
‘A Grown Up’s Gap Year’ – The Guidebook for mid Lifestyle. Welbeing. Adventure. Chic!
Related Posts
A Grown Up’s Gap Year – The Newsletter #27
If I’d stayed in that executive role instead of doing all of this – work we would’ve had to outsource at real cost – this is roughly what the financial picture would look like.
Journal Prompts and Book Club Questions
The shape of your Grown Up’s Gap Year will be unique – let conversations and/or your pen flow, allowing the surprises to unfold. Use these prompts as springboards for inspiration, adventure, and joyful seeking.
