3 of my favourite Japan Travel Guides for Solo Female Travel
There is much to explore in Japan and it is easy to dip into a wellbeing experience. Here are three guidebooks I’ve personally found invaluable:
Monique van Tulder
Lunch Ideas For Building a Great Mid-Life Nutrition Foundation
Mid-life nutrition is ever more important. Not only are we trying to juggle careers, families, and personal well-being, but we also need to ensure that we’re giving our bodies the fuel they need to keep going
Putting Yourself in the Picture: A Guide to Mid-Life Wellbeing
As I discovered during my A Grown Up’s Gap Year, putting yourself back in the picture isn’t a luxury – it’s essential for your mid-life wellbeing.
Rediscovering Joy: How Mid-Life Adventure Can Transform Your Wellbeing
A Grown Up’s Gap Year explores how you embracing mid-life adventure, wellness, with a side order of ‘navel gazing’…mid-life adventure as it were!
A Grown Up’s Gap Year – Contributor’s Contact Details
Access to all key contacts contributing to the Grown Up’s Gap Year
Ski Nozawa Onsen Solo
Nozawa Onsen, a charming ski village nestled in the Japanese Alps, has become one of my favourite destinations over the years.
The Time Mum Got Mad and Took Off
Life rarely follows a linear script. When I realised ‘mid-life’ was where I now resided, an urgent desire – no, a need – for space started to bubble.
23 ‘Handy Hints’ for Mid-Life Wellbeing
FEEL BETTER, With Ideas That Don’t Cost the Earth
A Grown Up’s Gap Year – Relationships
It’s about giving each other the freedom to pursue individual passions while still choosing to sail through life together. Mid-life sharpens the horizon – ensure you’re both steering toward joy.
Start Taking Action for Your Own ‘Eat, Pray, Love’ Adventure
The Merits of ‘Writing It Out’. It doesn’t just help you remember things, it helps you organise your mind.
A Grown Up’s Gap Year; Why You Might Need This Book
In A Grown Up’s Gap Year, I’m not offering a magic fix or a grand escape (though let’s be honest, that tropical island does sound tempting). I’m offering a framework to help you reclaim the life you’ve spent so long building for others.
CHIC LOCAL: Airlie Beach
Connecting with Chic Local Florence Ilickovic, proprieter of the Oasis Boutique at Airlie Beach, Whitsundays.
Wellbeing at The Oberoi Bali: A Sanctuary for the Soul (and Sanity)
The Locale When the Sydney bustle becomes too much and the kidults at home seem to have forgotten the art of using a dishwasher, The
Minestrone Soup
Minestrone, adapted from favourite cookbook author, Claudia Roden. It is a version that my long-lived Grandma kept on the stovetop each winter. It is delicious and healthful.
Three Sublime Day Spa Facial Experiences in Tokyo
I try three Japanese spas ranging from traditional, to luxury, to a local spot tucked away in a quiet residential suburb.
‘Luxe’ Things to do with Kids in Tokyo
Tokyo is a fabulous place to visit, Here are a selection of things to do when visiting with kids.
A Grown Up’s Gap Year – ISSUE #2 – Jean Wethmar
A Conversation with Jean Wethmar, Co-Founder and Director of Glam Girls Lux Travels.
9 Incredible Things To Do In Tokyo
A guide for visiting Tokyo, the wondrous city – ‘the most densely populated urban area in the world’
Five Things, Five Days – Feel Better
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The Wellbeing Travel Guides – packing tips from a travel expert
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The Clinic
Waitlist re-opens for Wellbeing zoom sessions with Monique. Together we will design your mid-life.
A Grown Up’s Gap Year – ISSUE #1
Monique champions mid-life women to find courage to reinvigorate; during a time careers take a back seat, kids leave the nest, ageing parents need support, relationships shift, body and mindsets change.
COMO Uma Canggu
The COMO Uma Canggu Bali exudes coastal charm. Conveniently situated beachfront, within easy reach of Canggu town
Hotel Post Bezau
Secluded Wellbeing in the Austrian Alps.