A Grown Up’s Gap Year

Submit your Expression of Interest in the Your SPACE Prescription.

An informal fun mid-life journey quiz to gauge where you are in the seasonal space.

These four seasons guide you through a cycle of small, sustainable change: from stocktake to spark, from cocooning to connection.

Helping you build a fence around making space for YOU. Remember, these prompts are meant to spark creativity, ponderance, and a smile.

Mid-life nutrition is ever more important. Not only are we trying to juggle careers, families, and personal well-being, but we also need to ensure that we’re giving our bodies the fuel they need to keep going

As I discovered during my A Grown Up’s Gap Year, putting yourself back in the picture isn’t a luxury – it’s essential for your mid-life wellbeing.

A Grown Up’s Gap Year explores how you embracing mid-life adventure, wellness, with a side order of ‘navel gazing’…mid-life adventure as it were!

Life rarely follows a linear script. When I realised ‘mid-life’ was where I now resided, an urgent desire – no, a need – for space started to bubble.

FEEL BETTER, With Ideas That Don’t Cost the Earth

It’s about giving each other the freedom to pursue individual passions while still choosing to sail through life together. Mid-life sharpens the horizon – ensure you’re both steering toward joy.

The Merits of ‘Writing It Out’. It doesn’t just help you remember things, it helps you organise your mind.

In A Grown Up’s Gap Year, I’m not offering a magic fix or a grand escape (though let’s be honest, that tropical island does sound tempting). I’m offering a framework to help you reclaim the life you’ve spent so long building for others.