Monique Van Tulder

A Grown Up's Gap Year™ | Wellbeing. Travel. Chic Locals.

Your Mid-Life Journey Quiz

A Grown Up's Gap Year

If you would like to learn more A Grown Up’s Gap Year is available here

If you do decide to take your ‘adventure’ further afield you might also enjoy the FREE resource ‘The Wellbeing Travel Guides – packing tips from a travel expert’ downloadable guide here

A Grown Up’s Guidebook – ISSUE #12 – Winter Possibilities Clear Space, Find Spark – Winter Reset Inside

Winter = cocoon, audit, simplify. Press pause now so you power up later.

Find Your Values – Core Values List

A helpful list for you to ponder as you assess what shape you want your future lifestyle to take.

A Grown Up’s Gap Year – In Seasons

These four seasons guide you through a cycle of small, sustainable change: from stocktake to spark, from cocooning to connection.

Let's Connect

A Grown Up's Gap Year™

Sign up to Grown Up Guidebooks – my free fortnightly online mag for women with ‘a lot on their plate’. As a Welcome, you’ll receive Chapter One of my BESTSELLING book, A GROWN UP’S GAP YEAR

Monique Van Tulder

Your Mid-Life Journey Quiz

1. My home environment is…?

2. Who are you responsible for?

3. It's time to eat. What do you do?

4. How many days do you exercise each week?

5. When was the last time you took time out for yourself, alone?

6. Do you know what is most important to you in your life?

7. Do you bounce out of bed in the morning with a purpose in mind?

8. Are you too exhausted to know where to start with planning a Grown Up's Gap Year?

9. Your favourite self-help read is?

10. Have you been consistent with your health checks?

11. Do you know exactly what you are capable of?

Your Mid-Life Journey Results