Monique Van Tulder

A Grown Up's Gap Year™ | Wellbeing. Travel. Chic Locals.

Your SPACE Prescription

A two-minute, hot-coffee-length tool that turns your invisible load into a calm SPACE receipt (for services rendered).

You’ve put in the time for everyone else. Now it’s your turn to have space to hear yourself think again.

Be first to know when the quiz goes live (10 easy, important questions). Leave your email below.

What you’ll get at launch:

  • Your SPACE receipt — a defensible tally of what you carry for everyone else (no blame, just facts).

  • A right-sized reset matched to your result — from a protected day, to a week-long reboot, to (if it fits) an A Grown Up’s Gap Year.

  • A printable Fridge Note — kind, clear language (no lectures) to help shift the home dynamic.

Why it matters:
Doing everything is how we vanish. This isn’t indulgence — it’s recovery, so you can return more centred (and less resentful).

Tell me the moment it launches

Privacy: I’ll only email you about the quiz + related SPACE resources. Unsubscribe anytime

Choose space over default. It’s your turn.

Lifestyle planning tool. Not medical advice.

A Grown Up's Gap Year

If you would like to learn more A Grown Up’s Gap Year is available here

If you do decide to take your ‘adventure’ further afield you might also enjoy the FREE resource ‘The Wellbeing Travel Guides – packing tips from a travel expert’ downloadable guide here

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Journal Prompts and Book Club Questions

The shape of your Grown Up’s Gap Year will be unique – let conversations and/or your pen flow, allowing the surprises to unfold. Use these prompts as springboards for inspiration, adventure, and joyful seeking.